Fitness Thursday

March 24, 2021

#FitnessThursday: Mental Boost Through Movement

Written by Caleb Hall The University of Arizona once did an experiment testing how quickly they could grow trees. By replicating earth’s conditions, they were immensely […]
February 18, 2021

#FitnessThursday Cold Sweat: Dressing for a Run in Chilly Weather

Written by Carlie Grabenstein The best running gear for cold weather most importantly fits the type of cold weather. Is it humid and cold? Is it […]
February 4, 2021

#FitnessThursday Regular Movement Schedule: Is it really THAT important?

Wait! Before you stop reading because you think this is yet another yawn-inducing workout article that is going to make you feel bad that you don’t […]